Services
Let us be the steady hands that will support and guide you on your health journey. We understand that navigating through challenges can be overwhelming and we are committed to providing unwavering support.
Our goal is to empower you by providing the necessary tools and resources that will allow you to be confident in overcoming any obstacle.
Meagan is a true gem; a naturally gifted health and wellness coach. She’s skilled, compassionate and her voice alone can soothe you into a state where becoming the best version of yourself is right around the corner.
~ Alma Moya, Food Medicine Teacher, Health & Wellness Coach
BREATHWORK
(Remote)
In this 60-minute session, we incorporate the intentional use of breath to enhance your physical, mental, and emotional well-being, providing a safe space to release trapped emotions and stored traumas.
This deep-breathing session may generate relaxation, relieve stress, promote restful sleep, shift and unlock unhealthy habits and patterns, and increase self-awareness.
Free 30 Minute Consultation
(Remote)
This will be 30 minutes to go over services, address questions, confirm our compatibility, and discuss the next step.
I am already looking forward to chatting with you!
*Once you book the consult, you will be emailed a Zoom meeting link*
Breath, Balance, Bloom! 12 WEEK PROGRAM (Remote)
This program offers 12 modules, each focused on guiding clients through a structured journey toward greater calm and resilience. Clients explore evidence-based techniques such as mindfulness, physical activity, nutrition, sleep optimization, and social connection while incorporating targeted supplements to enhance mental well-being.
Two options available: Do-It-Yourself Coaching Included
*The Do-It-Yourself program does not include coaching sessions but will include a 30 minute consultation call*
12 SESSION HEALTH COACHING PACKAGE (Remote)
You pick the focus & schedule as needed. Sessions to be used within 1 year of purchase.
Client-centered support with an emphasis on individual goals. Sessions give space for the client to share, prioritize, and put action steps in place to successfully achieve and maintain goals. Specializing in mindset and accountability, we empower clients to gain freedom from limited beliefs, change unhealthy thought patterns, increase self-awareness and embrace identity.
Reconsider...YOU!
12 WEEK PROGRAM (Remote)
This program offers 12 modules, each focused on midlife women who feel disconnected from themselves and are seeking a meaningful way to reconnect and thrive. The program guides clients through self-discovery and personal growth, focusing on mindfulness, self-compassion, goal-setting, and building meaningful connections.
Two options available: Do-It-Yourself Coaching Included
*The Do-It-Yourself program does not include coaching sessions but will include a 30 minute consultation call*